In the long term, he suggested to do surgery. You and your surgeon will have to decide if surgery (breast reduction or spine surgery) is appropriate, but you will likely need to evaluate your movement patterns and make the necessary corrections to get the relief you want day in and day out. Hi Margaret. Best of luck! Often times, these would be stronger athletes who could lift a significant amount of weight overhead. I have been through physical therapy twice all sorts of mess and all sorts of injections and am still in pain. Hi, Before having my girls I was planning on becoming a personal trainer and was working as a circuit coach and teaching aerobics 4 times a week and exercising everyday. I was injured during training and through MRI confirmed I have a grade 2 spondy, L5 and S1. Any help would be great. I didn’t experience anymore severe pain after the episode subsided. Spondy’s are so different from person to person and many fail to recognize this. What I know for now FOR MYSELF, regarding standard gym exercises, is: 1. If you then still feel uncomfortable with them you can always pass on treatment at that facility. This article will help you understand more about movement, compensations and what you can do to find an assessment. Hope this helps some desperate spondo-gym rats like me! Are you frustrated trying to find a pair of pants that fit your waist and your thighs? THEN, with proper movement, you can use exercise in combination with an improved diet to lose weight. It may be the spondy, but you might also have some nerve compression, disc issues, etc as well. I replaced standard deadlifts with romanian deadlifts and I do them with lighter weight for more reps (10-12); 6.I don’t run, use an elliptical or ride a bike bc is makes the spine “jiggle” and I always have pain afterwards. http://spondyinfo.com/10-things-that-make-your-spondy-unique/ I recently started pre-season again for this year and noticed some things seem to cause more pain than others. Also, kept doing my exercises regularly. In this episode, Dr. Aaron Horschig goes in depth into how you should warm up for heavy lifting! Since I do not know anything about you and cannot see you move it really is hard for me to provide you with an accurate answer on what you should or should not do. Use code “SquatU” for free domestic shipping! I am 25yo with a 10mm spondylolisthesis of l5 and s1 secondary to inter articularis defects and I had just found this out and I am worried. The rigid ribcage is tight because of misused muscles…you’re basically working harder than necessary to breathe. There’s no other product out there like this! Hi Hanna. Unilateral movements (throwing) and rotational movements (swinging a bat) require the body to stabilize and recruit various muscle groups in a matter of milliseconds. Please keep in mind that your body has adapted to the way you move — whether that movement is great, so-so, or poor. Those are two of the most demanding sports on the body. However, I can tell you what I have experienced and what I have seen with others. All is not lost! MRIs are taken lying down, so are most Xrays. http://spondyinfo.com/how-poor-movement-can-affect-your-spondy-and-how-to-fix-it/ I am not quite for sure if you are asking a question or making a statement. Over time will my spondy get worse with age if I were to do this? While the prone pushups didn’t give me any acute pain, I couldn’t help but think in my head “I thought extension was not good for me!” 3 hours after the session I feel o.k. 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