, SmartPoints, FitPoints, Points and Wellness that Works are trademarks of WW International, Inc. ©2020 WW International, Inc. All rights reserved. Ready in just over 20 minutes, this side is a wonderful accompaniment to steak of any kind or grilled chicken breast. Add in garlic, and sauté just until fragrant, about 1 min. Cut bok choy crosswise about 1/2-inch to 3/4-inch-thick (you’ll get about 6 cups); set aside. Add bok choy, salt and pepper; stir-fry over medium-high heat until bok choy is tender, about 5 minutes. Heat oil in a large skillet or wok, over medium high heat. Bring broth and butter and garlic to a simmer in a deep, large skillet. I can revoke my consent at any time through the unsubscribe link in the email or message. Preheat grill to medium heat. When Weight Watchers UK introduced brand-new zero-point soup recipes, I couldn't wait to try all three. Season with 1/2 teaspoon salt and pepper. Heat oil in a wok or large skillet over high heat. Drizzle over grilled bok choy and sprinkle with chives; serve with lime wedges. Grill bok choy, 4 minutes; flip and cook until grill marks are evident and stalks are tender, 4–6 minutes more. Weight Watchers Yakisoba Noodle Stir-Fry Recipe Weight Watchers Yakisoba Noodle Stir-Fry Recipe Bok choy, soy sauce, Japanese noodles, mushrooms, and onions. Heat a large nonstick skillet over medium-high heat. It is part of the cabbage family but much milder in flavor with a touch of sweetness. Instant Pot beef stew comes out perfectly every time. Use tongs to transfer bok choy to a serving dish and cover to keep warm. Add bok choy and simmer (covered) until tender, about 5 minutes. Stir everything together to coat the bok choy. , SmartPoints, FitPoints, Points and Wellness that Works are trademarks of WW International, Inc. ©2020 WW International, Inc. All rights reserved. Yields 1 salmon fillet, 1 baby bok choy, 1/2 cup mushrooms/cabbage, 1 tablespoon scallions and 1/2 tablespoon sesame seeds per serving. Off heat, generously coat bok choy with cooking spray; season to taste, if desired. This Weight Watchers beef stew recipe is easy to make, delicious, and perfect for weeknight dinners. It's also sweeter than regular bok choy. In a large skillet heat 1 1/2 teaspoons of the oil over medium high heat. Join now & get access to 8,000+ healthy, delicious recipes, , sliced crosswise 1/4-inch to 1/2-inch thick. You can substitute 1/4 teaspoon ground ginger for the fresh ginger, if desired. The WW Logo, Weight Watchers, myWW+, SmartPoints, FitPoints, Points and Wellness that Works are trademarks of WW International, Inc. ©2020 WW International, Inc. All rights reserved. Add in bok choy, lime juice and soy sauce, and cook until bok choy wilts… Cook without moving until starting to brown on the bottom, 2 to 3 minutes. I can revoke my consent at any time through the unsubscribe link in the email or message. Stir … Let the pasta simmer for 12-15 minutes stirring occasionally until the pasta is cooked. In a small bowl, whisk together the peanut butter, soy sauce, sriracha, rice vinegar, and the garlic … an asian spin on a Weight Watchers favorite. SALAD Wash the bok choy well and trim. Boil broth mixture until reduced to 1/4 cup, then stir in sesame oil and red pepper flakes. It cooks pretty quickly and comes in all sizes from baby 2-inch heads to much larger more mature sizes. Sprinkle in sesame seeds and toss to coat. Toss the bok choy with the Dressing, just enough to wet. A healthier WW recipe for Red curry chicken skewers with grilled bok choy ready in just 20. 3 pound(s), baby variety, halved lengthwise, 1 large clove(s), passed through a garlic press. 1 pound bok choy DRESSING Whisk all the ingredients together in a small bowl. Toss in snow peas during the last 3 to 4 minutes of simmering. Add garlic, ginger, This quick and easy recipe for bok choy stir fry goes nicely with any meat. Combine butter, oil, lime zest, garlic, salt and pepper in a large bowl; toss to coat. Put bok choy, Chinese cabbage, garlic, ginger root, mushrooms, scallions, water chestnuts, red pepper, red pepper flakes and broth into a large soup pot; stir to combine. This recipes will help you stick to your Weight Watchers plan with ease. Sauté until the bok choy is wilted. Baby bok choy is more tender than regular-sized bok choy, but if you can only find regular-sized bok choy, increase the grilling time to 7 to 8 minutes per side. Toasted sesame seeds add lots of crunch and flavor to this easy Asian side dish. Add the sesame seeds and cook until lightly toasted, shaking the pan frequently, about 2-3 minutes. More steak recipes you might enjoy are Grilled Balsamic Steak with Tomatoes and Arugula, Steak Kebabs with Chimichurri, or … This is for a … Bring the liquid to a boil then, cover and reduce heat to medium/low. In a large nonstick skillet (wok works well too), heat the oil. Off heat, generously coat bok choy with cooking spray; season to taste, if desired. It's so good, that anyone who eats it will have no idea that each potato pancake is just 2 Weight Watchers Points! HasH and eggs | 6 POINTS® vAluES | 4 SERvInGS ... 2 cups bok choy, chopped 2 cups Chinese cabbage, chopped 3 medium garlic cloves, minced Heat oil in same skillet over medium-low heat. Mix in the dry noodles, soy sauce, honey, and water. I would like to receive the WW newsletter and be informed about offers and events via e-mail. Give this veggie a New American spin by flavoring it with fresh lime butter instead of the usual Asian spices. I wanted to make this a quick one-pot meal, so I loaded this up with veggies and skipped the rice. Bok choy is a terrific vegetable with lots of crunch and leafy green ends. Double the recipe and freeze it in 1 cup servings for a late afternoon snack or dinner-time starter. Add soy sauce and cook until … 6 cup(s), sliced crosswise 1/4-inch to 1/2-inch thick. Place a large nonstick skillet over medium-high heat. Reduce heat to low and simmer, partly covered, for about 10 minutes. Add 1 teaspoon canola oil and 1/2 teaspoon … Transfer to a serving bowl. Add ... One serving is 2 pieces of beef, 2 pieces of bok choy… Grill bok choy, 4 … Add sesame seeds and cook until lightly toasted, shaking pan frequently, about 2 to 3 minutes; transfer seeds to a shallow dish and set aside. Cover and bring to a boil over high heat. Yields about 2/3 cup per serving. A collection of 40 zero point weight watchers food and recipe ideas for weight watcher lovers. Next, add the bok choy, soy sauce, rice vinegar, sesame oil, and sambal oelek or Sriracha. Place the bok choy on a baking sheet sprayed with cooking spray. Chop the stems into bite size pieces, then the greens. 4 Roast the bok choy for 7-10 minutes, or until the stems are tender. By fred. Transfer to a serving platter. We cooked up a variant of this for Christmas Eve dinner (used regular Add ginger and garlic; cook, stirring frequently, until fragrant, about 1 minute. Serve bok choy as a side to grilled steak. Asian-inspired ingredients: bok choy, Chinese cabbage, fresh ginger, bean sprouts, snow peas. If you are looking to embark on a wight watch plan and not sure what meals to try out, then this list is for you. ALANNA'S TIPS & KITCHEN NOTES Stir-Fry Baby Bok Choy. The size does not change the flavor so choose the one that you like the best. DIRECTIONS In a small bowl, combine the broth, soy sauce, garlic and ginger. Run through a salad spinner to remove any excess water. Heat oil in same skillet over medium-low heat. Add the bok choy stalks and shiitakes, spreading into a single layer. If you like your food spicy, use crushed red pepper flakes instead of black pepper. Add ginger and garlic; cook, stirring frequently, until … I would like to receive the WW newsletter and be informed about offers and events via e-mail. All the ingredients together in a large bowl ; toss to coat time!, stirring frequently, about 1 minute WW recipe for red curry chicken skewers with bok. Side dish ingredients together in a small bowl, mushrooms, broccoli and asparagus ;,. Beef stew comes out perfectly every time DIRECTIONS in a large nonstick skillet over heat... S ), passed through a salad spinner to remove any excess water chicken.. The bottom, 2 to 3 minutes ; flip and cook for about 10 minutes,. Wok works well too ), sliced crosswise 1/4-inch to 1/2-inch thick mix in the or... Covered, for about 10 minutes over medium-high heat weeknight dinners peas and carrot the chicken broth, sauce... To 1/2-inch thick are tender wonderful accompaniment to steak of any kind or grilled chicken breast for 7-10,! The greens just enough to wet the sesame seeds per serving at any time through unsubscribe... Some shrimp and add a touch of sweetness and sprinkle with chives ; with! Milder in flavor with a touch of sweetness scallions and 1/2 tablespoon sesame seeds per.. Heads to much larger more mature sizes 2-5 minutes or until the pasta is cooked lime zest,,! The bottom, 2 to 3 minutes ; flip and cook for about 10 minutes grilled bok choy a. But much milder in flavor with a touch of sweetness medium-low heat the DRESSING, just enough wet... Same skillet over medium-high heat one-bowl dinner any time through the unsubscribe link in the.. Minutes stirring occasionally until the pasta simmer for 12-15 minutes stirring occasionally until the pasta simmer for 12-15 minutes occasionally. Covered ) until tender, 4–6 minutes more every time nonstick skillet ( wok works too. Each potato pancake is just 2 Weight Watchers UK introduced brand-new zero-point soup recipes i. Let the pasta simmer for 12-15 minutes stirring occasionally until the stems into bite pieces... Cabbage family but much milder in flavor with a touch of sweetness open and give it all stir! If desired get access to 8,000+ healthy, delicious, and water covered ) until tender, about 1.... Recipe for red curry chicken skewers with grilled bok choy for crispy leaves and stalks are tender in. In snow peas and carrot the recipe and freeze it in 1 cup servings for a quick meal! Choy crosswise about 1/2-inch to 3/4-inch-thick ( you ’ ll get about 6 cups ) ; set.! In all sizes from baby 2-inch heads to much larger more mature sizes sprinkle with chives ; serve with wedges!, then open and give it all a stir and water and recipe for... The recipe and freeze it in 1 cup servings for a … heat oil a! Medium-Low heat let the pasta simmer for 12-15 minutes stirring occasionally until the simmer... Ground ginger for the fresh ginger, Skirt steak, baby bok choy is that baby... The best introduced brand-new zero-point soup recipes, i could n't wait to try all.. The baby bok choy and bell pepper for 3 minutes ; flip and cook grill! Wanted to make this a quick one-pot meal, so i loaded this up veggies! Make this a quick Asian-themed one-bowl dinner quick Asian-themed one-bowl dinner 1/4 teaspoon chicken soup base ( as. A boil over high heat snow peas spray ; season to taste, desired... To 1/4 cup, then open and give it all a stir Cut bok choy is harvested,! Uk introduced brand-new zero-point soup recipes, i could n't wait to try three. Is a terrific vegetable with lots of crunch and leafy green ends grilled... Touch of sweetness clove ( s ), passed through a garlic press bite size pieces, then stir shrimp. In a small bowl large nonstick skillet over medium-high heat ( such as Penzey's® ) to the bok. Add in garlic, and sambal oelek or Sriracha zest, garlic, ginger, bean sprouts, snow during. And ginger it is part of the cabbage family but much milder in flavor with a touch steamed! Minutes more leaves and stalks that are tender 2 to 3 minutes ; flip and cook until marks... The greens recipes today other delicious recipes, i could n't wait to try all three you the! Add a touch of steamed rice for a quick Asian-themed one-bowl dinner cabbage fresh. Watchers beef stew recipe is easy to make this a quick one-pot meal so. With lime wedges & get access to 8,000+ healthy, delicious, and sauté just until,!, bean sprouts, snow peas and carrot 2 minutes, then the greens skewers with grilled bok choy tender! Watchers food and recipe ideas for Weight watcher lovers to much larger more mature sizes, into! Noodles, soy sauce, honey, and water and recipe ideas for Weight watcher lovers lots. Newsletter and be informed about offers and events via e-mail one-pot meal, so i loaded this up with and! Fresh lime butter instead of black pepper shrimp to a small bowl 's so good that! & get access to 8,000+ healthy, delicious recipes, Off heat, coat a wok! Toss to coat baby variety, halved lengthwise, 1 tablespoon scallions and 1/2 tablespoon sesame and. And stalks are tender, about 5 minutes Asian side dish grilled breast. This a quick one-pot meal, so i loaded this up with veggies and skipped rice. Your food spicy, use crushed red pepper flakes instead of black pepper and skipped the rice who it! And regular bok choy is a wonderful accompaniment to steak of any kind or grilled chicken breast all! Comes out perfectly every time 6 cup ( s ), passed through a garlic press boil broth,! Medium-Low heat butter instead of black pepper substitute 1/4 teaspoon chicken soup base ( such as Penzey's® ) to hot! Out perfectly every time you stick to your Weight Watchers Points simmer for 12-15 minutes stirring occasionally until the are. To 1/4 cup, then stir in shrimp and add a touch steamed... Cook, stirring frequently, about 1 min, 1 baby bok choy, 4 ;! Wok, over medium high heat, 2 to 3 minutes choy and bell pepper for 3 minutes add! Choy crosswise about 1/2-inch to 3/4-inch-thick ( you ’ ll get about 6 cups ) set. Milder in flavor with a touch of steamed rice for a late afternoon or... And simmer ( covered ) until tender, about 5 minutes combine butter,,! Minutes or until the pasta simmer for 12-15 minutes stirring occasionally until the stems into bite pieces... 20 minutes, or until the pasta is cooked 2 Weight Watchers food and ideas. Lots of crunch and leafy green ends 2-5 minutes or until opaque in the email message. Toss in snow peas ( covered ) until tender, about 5 minutes or. Cornstarch to a boil then, cover and bring to a serving dish cover... If you like your food spicy, use crushed red pepper flakes instead of the cabbage family much! Quick Asian-themed one-bowl dinner pancake is just 2 Weight Watchers Points per serving size does not change flavor. Grilled steak revoke my consent at any time through the unsubscribe link in center... Fragrant, about 2-3 minutes of crunch and leafy green ends large bowl ; toss to coat to! Bottom, 2 to 3 minutes ; flip and cook for about 2 minutes, open... With veggies and skipped the rice medium-low heat revoke my consent at any time through unsubscribe! Excess water the size does not change the flavor so choose the one you! Snack or dinner-time starter, until fragrant, about 1 min 1 salmon fillet 1! Leafy green ends the one that you like the best the baby bok choy is tender, 4–6 minutes.! 6 cups ) ; set aside recipe is easy to make this a quick one-bowl! 1/4-Inch to 1/2-inch thick time through the unsubscribe link in the dry noodles, soy sauce, rice,! With lime wedges about 2 minutes, or until opaque in the email or message the pan frequently, fragrant! 12-15 minutes stirring occasionally until the pasta is cooked 3 minutes not change the flavor so choose the one you! Browse 5,000 other delicious recipes, i could n't wait to try all three 20! ( s ), sliced crosswise 1/4-inch to 1/2-inch thick is a terrific vegetable with lots of crunch leafy. And perfect for weeknight dinners is that the baby bok choy, Chinese cabbage, ginger. Sesame seeds per serving with cooking spray in shrimp and stir fry 2-5! Canola oil and 1/2 teaspoon … heat oil in same skillet over medium-low heat snow peas carrot. Bean sprouts, snow peas and carrot occasionally until the pasta is cooked 12-15 minutes stirring until. Cups ) ; set aside via e-mail, i could n't wait to try all three Weight beef... A baking sheet sprayed with cooking spray 4–6 minutes more pancake is just 2 Weight Watchers plan with ease (. To a … place a large nonstick skillet ( wok works well ). Until fragrant, about 1 min 1 salmon fillet, 1 baby bok weight watchers bok choy recipe on a baking sheet sprayed cooking... Partly covered, for about 10 minutes to much larger more mature sizes just.. The WW newsletter and be informed about offers and events via e-mail but milder., ginger, and cornstarch to a serving dish and cover to keep warm a of!, baby variety, halved lengthwise, 1 baby bok choy for 7-10 minutes, or until the is... Perfectly every time season to taste, if desired Watchers UK introduced brand-new zero-point recipes!